Now is a good time to give my illness its due.
It's like a cardiac arrest, only it happens in the brain - something responsible for holding the gray mass together abruptly shifts, there is a sickening feeling of something terrible about to happen, and next thing your head is experiencing the awful sensation of being emptied out. From somewhere inside the power goes down and the body seems to collapse into itself like a marionette being folded into a box. You look for a way out, and what's left of your broken brain does its best to oblige with images of high bridges and frozen ponds and nooses dangling from balconies.
In January 1999 when my family brought me to the emergency room at our local hospital I could never imagine eleven months later that I'd be writing about anything I had to be thankful for, much less paying tribute to this beast inside that sent me there in the first place, the one that goes by two names, both of them woefully inadequate: manic depression and bipolar.
May as well call the thing Fred, as far as I'm concerned.
For most of my life, Fred has been my constant traveling companion, even as I denied his existence and tried so hard to pretend I was a master of my own fate. I'm normal! I kept insisting over and over, much to Fred's quiet amusement.
Twenty-one years ago I was well on the way to proving it. After all those wasted years at the mercy of the very condition I denied having, I landed on my feet in New Zealand. I had successfully completed my second year of law school there, and I was married with a beautiful three-month-old daughter. There had been some other Americans in our birthing classes and we invited them over, together with another Kiwi-Yank couple we knew, to celebrate Thanksgiving. I recall lifting my glass to make a toast, but then words failed me.
We were seated on cushions on the floor with the turkey and all the fixings on a low table. But the stars of the show were the new citizens of planet earth. I looked at the proud parents and their newborns and all the baby paraphernalia they had brought, and simply choked out, "thanks".
Life was beautiful.
Little did I realize in ten years I would find myself in another country, broke and alone and unemployable and in search of a convenient bridge to jump off. I couldn't blame it all on Fred. Besides, Fred has a way of convincing you he doesn't exist.
Boy, you showed them, Fred let me know less a year after that. You're back on your feet again and working on your own terms, not theirs. I had one book out and another on the way. And there was my daughter, now ten, together with my parents, in my apartment to celebrate Christmas. Like a considerate roommate, Fred made himself scarce.
When he showed up again I was back in the States. Think of someone on a high hill lobbing boulders at you, that was Fred. One large stone would hit me on the chest and send me into a crushing depression. Then the next one would come thudding down on me as I lay sprawled on the ground, compounding my despair with a depression on top of a depression.
But I made Fred work hard, damn hard. Several years and an untold number of boulders it took, but finally I went down and didn't get up. After all these years, I finally acknowledged Fred's dominion, not to mention his existence.
So now, at long last, I'm going to give Fred his due. After all, he made me what I am. Whatever our differences, he is responsible for me being me, so to hate Fred would be to hate me. Besides, having Fred around does have its advantages.
It is Fred who painted my brain with amazing visions and insights, and filled my senses with the type of sensations few mortals experience. It is Fred who made it possible to for me to find the sublime in even the most mundane, and it is Fred who cloaked me in a humanity and godliness that I would not exchange for a winning lottery ticket.
So, yes, Fred, on this Thanksgiving, for the very first time, I will sing your praises and give you thanks. In a few months I will see my grown daughter, here from New Zealand, and I give thanks for that, too. I will give thanks to my family who were there for me, and to a God who somehow has proved to me he does not and does exist.
And yes, Fred, I know one day again, you'll be waiting for me in some dark alley. But for now I invite you to pull up a chair while I lift my glass in a toast.
Published 2000, reviewed Feb 13, 2008
When I First Knew I Was Different
A six-year-old discovers something about himself.
A small skinny kid finds ways to cope.
First love, plus a family saint.
Looking back, I never stood a chance.
Rage, Godess, sing the rage.
Now is a good time to give my illness its due.
Writing about the illness that nearly killed me was the key to my recovery.
Knowledge is Necessity
Copyright 2009 John McManamy Contact
You're in the right place. Check out your video guide to McMan's Web.
"Be warned! These musings are addictive." - Kimberly Read, About.com - Bipolar.
Featured Blogs

"We are who we pretend to be. You can’t go wrong pretending to be JFK or Martin Luther King." Plus more words of wisdom from the newly-anointed family patriarch and elder.

Advice to a New Grandson - Part II
"God has a funny way of treating people He loves most. Just ask Joan of Arc." Plus more stuff I wish I knew when I was two days old.
Latest Blogs
Schizophrenia in a seven-year-old? Impossible, you say? An eye-opening account from the family.
Scott Gregory Hawkins - Who Will Speak Out?
When a college student with Aspergers is found beaten to death in his dorm room, one can't help but ask the obvious questions.
My Zombie State is Other People's Normal
My normal can be very unpredictable, but at least I know I won't embarrass myself when I feel out-of-it and depressed.
Think you can't be manipulated? The people who signed a petition to ban dihydrogen monoxide (another name for water) didn't think so, either.
Robert Spitzer and the DSM - Part V
This five-part series (and counting) looks at the brief history of diagnostic psychiatry and the man responsible for how we (and our clinicians) view ourselves.
My Life as an International Awardee - Conclusion
A speedy traverse of my life (in three parts) as the surprise recipient of a major award and why it didn't change my life but sure helped in my recovery.
How a conversation with my daughter triggered a long-suppressed happy memory and offered a healing moment.
How two five-second Zen moments 30 years apart changed my life.
Recent Videos
"Nicely produced and edited. I'd love to see more frequent updates." - Sandra Kiume, journalist
The world's oldest wind instrument brings out the playful and spiritual side in me.
Mindfulness - Living in the Present
We forget. The present is where life is happening - here, right now.
Don't just sit there. Build yourself a tree.
Don't be fooled. There's always a somewhere.
Nature heals. So do our brains.
No koalas were harmed making this movie.
Mindfulness: The Ultimate Mood Stabilizer
The Buddha was on to something ...
Do people with bipolar cycle in and out of time? Call me bichronic.
In the Spotlight

Lincoln and Darwin were born on the same day, 200 years ago in 1809. These two articles discuss how their actions and ideas apply to you:
His unremitting despair and constant failures steeled his character.
Is there a selective advantage to depression and bipolar?
A Random Sampling
Now that you're familiar with the DSM-IV, forget everything you've read.
A leading anthropologist explains the birds and the bees.
We're depressed way more than we are manic. Now if psychiatry only knew how to treat us.
Mindfulness - The Ultimate Mood Stabilizer
What is arguably the most effective recovery tool requires a highly disciplined mind.
Dopamine - Serotonin's Secret Weapon
A smart dopamine med may do wonders for your depression or bipolar or mental acuity. The problem is one doesn't exist.
No, it's not normal kid behavior.
An innovative researcher discovers that patients know best.
Living Well With Depression and Bipolar Disorder by John McManamy (HarperCollins 2006)
"I doubt there is a person in the world who knows these conditions better, inside and out, than John McManamy ... He weaves together the science and the inner experiences of depression and bipolar disorder in a way that is quite rare. This book is full of studies and personal insights, in about equal measure, leavened with the practical conclusions of its even-handed and often humorous author. It breaks new ground." - Nassir Ghaemi MD, Tufts University
Sample Amazon Reviews
"John McManamy has an outstanding ability to describe his and other's experience of having bipolar disorder in all its complexity. He never tries to take the place of the patiet's psychiatrist. He refers his readers to other sources of excellent more detailed clinical information. He tells the human side of the story. He teaches patients how to be better informed consumer's of psychiatric care. He encourages patients to be active participants in their recovery." - Raymond
"This is one of the best books I've read on the subject of Bipolar Disorder or Depression. Filled with real world examples, and crammed with information this book will empower you to take charge of your illness." - Eileen