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Managing Anger

No koalas were harmed making this movie.

by John McManamy

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Intercepting a Mood Swing

Depression and mania need not automatically follow when things start going wrong.

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Managing Anger in Bipolar and Depression

Knowing how to keep cool can help you stay calm.

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Your depression and bipolar "channel" ...

Knowledge is Necessity

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My Book

“The perfect book for those of us living with mood disorders.”

Sue Bergeson, president DBSA

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Gonna Build Me a Tree

Don't just sit there. Build yourself a tree.

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Road to Nowhere

Don't be fooled. There's always a somewhere.

Nature heals. So do our brains.

No koalas were harmed making this movie.

Recovery Anthem

John McManamy sings and hugs a gorilla ... A time to mend.

Mindfulness: The Ultimate Mood Stabilizer

The Buddha was on to something ...

The Bipolar Time Warp

Do people with bipolar cycle in and out of time? Call me bichronic.

Living Well with Depression and Bipolar Disorder

John McManamy discusses his book.

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