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Isolation

We tend to isolate, but isolation may bring on depression.

by John McManamy

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Taking It Personally

Isolation may be our worst enemy.

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Latest Video

Mindfulness - Living in the Present

We forget. The present is where life is happening - here, right now.

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Knowledge is Necessity

John McManamy talks about his new blog.

Gonna Build Me a Tree

Don't just sit there. Build yourself a tree..

Road to Nowhere

Don't be fooled. There's always a somewhere.

Healing

Nature heals. So do our brains.

Managing Anger

No koalas were harmed making this movie.

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